Join us for a two-hour specialty workshop breaking down the technique and exploring the art of Pole Handsprings and Ayeshas! Learn and implement various techniques, tips to safely master and build confidence with handsprings in this class.

What to expect:

-Learn strength-building drills

-Technique focused exercises

-Spotting guidance for safe progressions

-Build strength and confidence

-Progressions for all level dancers

Prerequisites:

-No current shoulder injuries

This is an all levels workshop for dancers wanting to explore the world of handsprings and Ayeshas!

Build and work towards handsprings at your own pace, learn techniques to keep you safe and build confidence one lift at a time! 💪🏽

This workshop is for high beginners to intermediate dancers.

Limited spots available.